Book Description
Using the same principles—meal spacing, snacking, meal replacement
and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian
Smith has developed what dieters told him they needed: a quick-acting
plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
http://www7.zippyshare.com/v/66896912/file.html
SUPER SHRED
It’s a program with four week-long cycles:
--Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success
--Accelerate, when you’ll kick it up and speed up weight loss
--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing
--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds
The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Product Details
- Pdf,mobi,epub: 256 pages
- Publisher: St. Martin's Griffin (December 30, 2014)
- Language: English
- ISBN-10: 1250061202
- ISBN-13: 978-1250061201
http://www7.zippyshare.com/v/66896912/file.html
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