Book Description
THE POUND A DAY DIET is an accelerated program designed to help dieters
lose up to five pounds every five days--without frustrating
plateaus--while enjoying all their favorite foods. It rewrites every
carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is
specifically formulated as a Mediterranean-style diet that is carb and
calorie corrected to turbocharge metabolism and weight loss. Complete
with menus for 28 days (four five-day plans and four weekend plans),
dieters first follow the five-day plan, switch over to the weekend plan,
return to the five-day plan for the second week, and continue with the
weekend plan-alternating like this right down to their goal weight. To
help readers, Rocco has created 50 all-new lightning-quick 5 ingredient
recipes, as well as ready-made suggestions for those who simply cannot
find the time to cook; a primer on healthy and fast cooking techniques;
calorie-calibrated menus and shopping lists; and a lifestyle plan for
maintaining a lean, healthy body for life.
Product Details
Product Details
- Pdf,mobi,epub: 320 pages
- Publisher: Grand Central Life & Style (February 10, 2015)
- Language: English
- ISBN-10: 1455523682
- ISBN-13: 978-1455523689
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